How to take care of your immunity
Which body part took center stage in everybody’s life in the last few years? Yup, the lungs. In this blog, I’ll share with how to keep your lungs healthy and
We are a digital platform for healing, vitality and holistic health. Fire, or tapas, is that inner discipline it takes to create change. It is strength and dedication. Wave, or water, is the practice of being adaptable and fearless while living with intention. Our products and programs empower you to fearlessly adapt to a holistic lifestyle. — #MindYourFire and #RideLifesWave.
How to workout consistently
Gamma linolenic acid, or what is more commonly known as GLA, is a fatty acid belonging to the omega-6 family of essential fats.
Recognize and Release Stress
Let’s break the stress cycle. Hi, I’m Mia a holistic nutritionist with a passion for bringing more peace and power into my client’s lives. Ready to leverage your health to
What are the Benefits of GLA?
Gamma linolenic acid, or what is more commonly known as GLA, is a fatty acid belonging to the omega-6 family of essential fats.
What is Chondroitin Sulfate?
Chondroitin Sulfate or simply Chondroitin is a basic formative component found in human cartilage, particularly in the cartilage that surrounds the bone joints in our bodies.
The Interconnectedness of Health
Holistic health is the interplay of physical, emotional and spiritual habits that present themselves through the human body. Everyone of us eats food with a different set of memories, habits and lifestyle choices.