In a world where countless dieting trends dominate the online space, it’s easy to feel lost in a sea of conflicting information. As we strive to achieve our health and wellness goals, an alternative approach emerges—a journey that transcends mere weight loss and dives into the ancient wisdom of Ayurveda. Join us as we embark … Read more
Ah, the Bristol Stool Chart. If you haven’t heard of it, it’s basically a diagram that shows the different types of poop you can produce. Yup, that’s right – we’re going to be talking about poop today. But don’t worry, we’ll keep it light-hearted and funny. If we haven’t met, I’m Mia a holistic … Read more
Welcome! My name’s Mia and I love teaching others how to find powerful ways to feel their best. In this blog, I’ll share with how to keep inflammation abay and your lungs healthy. I’ll also share my top recommendations for combating systemic inflammation. This is for you if you’ve been battling allergies, exhaustion, and often … Read more
Gamma linolenic acid, or what is more commonly known as GLA, is a fatty acid belonging to the omega-6 family of essential fats.
Let’s break the stress cycle. Hi, I’m Mia a holistic nutritionist with a passion for bringing more peace and power into my client’s lives. Ready to leverage your health to increase energy and manifest the life you love? It’s no simple feat to set your perspective straight when you’re feeling hopeless, overwhelmed, and exhausted. I … Read more
Gamma linolenic acid, or what is more commonly known as GLA, is a fatty acid belonging to the omega-6 family of essential fats.
Chondroitin Sulfate or simply Chondroitin is a basic formative component found in human cartilage, particularly in the cartilage that surrounds the bone joints in our bodies.
Holistic health is the interplay of physical, emotional and spiritual habits that present themselves through the human body. Everyone of us eats food with a different set of memories, habits and lifestyle choices.