Getting your daily exercise done and boosting your metabolism takes effort and discipline. As somebody with an athletic attitude, I know how frustrating it can be to feel worn out after weeks of focus on your dream body.
Hi there, I’m Mia Loya CCN – a holistic clinical nutritionist and much of my time is giving people back their energy.
If you have that inner feeling you’re doing everything right with your meals and workouts but still feel exhausted — you should consider making your water work for you. Add electrolytes.
What are the Benefits of Electrolytes?
- Promotes Skeletal Function
- Helps blood sugar
- Fights depression and improves mood
- Fights anxiety
- Helps with PMS
Electrolytes are a blend of the most important elements that our body needs to support cells and our skeletal system. These enzyme cofactors play a vital role in overall health function and resilience.
See below for a few of the most important and beneficial roles that electrolytes play in our health:
Promotes the skeletal functioning
One of the most important electrolytes, magnesium (Mg), is necessary for the proper healthy functioning of our skeletal system. I’ve also found when I’m taking it consistently, my mood and sleep improve.
It keeps bones from weakening and helps in rebuilding the broken ones. Research also shows magnesium is necessary for improving bone density and preventing bone-related diseases in women after they reach menopause.
Helps blood sugar
Glucose metabolism and insulin sensitivity are important for weight loss, electrolytes play a crucial role in blood sugar homeostasis.
Studies have shown those suffering from diabetes often have lower levels of electrolytes, such as magnesium, in their blood. This indirectly hints at the importance of enough magnesium intake for diabetic prevention. Even a few months of electrolytes regularly can support healthy blood sugar.
Fights depression and improves mood
Electrolytes support cellular health and brain function with positive effects on mood and emotions. Magnesium can help fight depression and when it’s low even healthy individuals can begin to have depressive symptoms for no reason.
What I wish my client’s understood is nutrition research is a relatively new industry, around 60 years (experiments can take a couple of decades for solid results!) So like I tell them – you must Equip Your Mind with solutions and integrate habits safely into your lifestyle smartly. Book a 30-minute consultation here for expert advice.
In my body, I feel better when my hydration includes sodium, potassium, magnesium, and other electrolytes to promote powerful cellular metabolism. Your body and energy rely on microscopic processes and regulation. It’s like asking your car to run without injection fluid!
My mental health took the front seat in my consciousness when I had a traumatic hot air balloon accident in 2012.
It left me without broken bones but I found fear and stress began to grow bigger during insignificant daily circumstances.
I believe using tools like neurobehavioral techniques are important but no matter what if you’re depleted — your strategies for wellness will only take you so far.
It has been observed that individuals with lower electrolyte levels in their bodies are likely to experience nervousness.
Helps with PMS
Women experiencing intense PMS symptoms like mood swings, depression, swelling, bloating, pains, cramps, and insomnia are advised to increase their electrolyte intake daily. An adequate amount of electrolytes in the body helps support the prevention of PMS-related symptoms.
I love helping ladies feel confident and beautiful again. It took me 3-4 years to master the routines around my work that honor my cycle of irritability and brain fog. If there’s no plan to shift toward loving period weeks, it’s important to take action now and consider working with a professional.
In the meantime, if you’re not already on an electrolyte mix – Dr. Berg’s recommendation is a MUST! Click here to get your first few months of electrolytes
Thank you for taking the time to explore your health.
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Written by Mia Loya CCN