I did the 90-day session with Mia and it was transformative. I knew that I was ready to make some changes in my lifestyle and Mia is the accountability partner I needed - the structure and discipline she coached me to build are effective across work, family, health and wellness. She has pushed me to find choices and mindfulness and work through some significant trials and tribulations these past few months. I will continue sessions with Mia well into the future. I'd recommend her without hestitation.

Over the last 4 months I experienced information becoming knowledge. I was able to apply what I've learned (be it in the past or from Mia) and see it work. My relationship to food was Love/ Hate and now its Love/ Understanding. When I go to move my body I am now more fluid & incline to move, instead of feeling inflammation & making excuses to not move. My understanding of nourishing my body was clouded by the Mens Muscle Industry. Lasting results come from giving your body food packed with life. If I could share with Mia the biggest impact she had it would be: she allowed me to let me be ready to feel good about my progress, regardless if I missed my goal weight by 1 pound. You should work with Mia if you feel stuck or lost in your journey. She'll guide you on your path.

You helped me see myself beyond my current business which has been my life for 22 years to transition into a new career and to give me the courage to say I am the reason I have not lost the weight and stop with excuses.

I have been working privately with Mia for almost a year. She has the best advice & ideas for movement, mindfulness, accountability, & positivity. She has been an incredible inspiration to keep going & working toward my goals. The goals are fluid because as I reach one, we set another. She has been an invaluable asset.

Mia provides a unique perspective when working with you to accomplish your health goals. Rather than keeping things cut and dry with basic “diets” Mia taught me that I can continue to enjoy the foods I love as well as incorporate foods meant to boost my health and help promote weight loss. Through her teachings, I’ve learned not to carry stress and anxiety around what my “weight numbers” look like, but rather start to feel my way through proper eating habits in an effort to achieve my results. With her help I was able to cut nearly 20 pounds! I would highly recommend working with her!