Refreshed Energy and Simplicity for Your Wellness Journey.
Holistic Nutrition & Genetic Wellness
Helping busy families and high-performers move past guesswork to master their unique "body basics" through DNA-driven nutrition, personalized protocols, and practitioner-grade support.
Stop the guesswork with a DNA roadmap and precision nourishment designed for your unique biology.
Available virtually and in-person for Personalized Nutrition in San Diego.
Why FireWave Wellness
From expensive fixes to nature-based specifics.
You’ve tried the detoxes, the quick-fix labs, and the endless supplements. Firewave Wellness brings your wellness back to the essentials—your genes, your daily rhythms, and the way your body uniquely responds to food, stress, and sleep.
Personalized Nutrition online means moving away from cookie-cutter plans and toward DNA-informed clarity—so your choices for genetic testing for weight loss, energy, and mood are rooted in science and nature, not trends.
Every recommendation—from foods to practitioner-grade supplements—is chosen to gently support your metabolic pathways instead of pushing your body harder.
What we focus on together:
- Clarifying how your genes impact stress, weight, inflammation, and energy.
- Using nature-based, food-first strategies before adding anything extra.
- Leveraging targeted, practitioner-grade supplements only where they count.
- Building simple, sustainable routines that fit family life and busy seasons.
Your plan should feel like a calm, clear path—not another overwhelming protocol.
Service Pillar 1
The DNA Way.
3X4 Genetics testing becomes your personal blueprint for life. With one simple cheek swab, we map how 36 key metabolic pathways influence weight, hormones, detoxification, immunity, and more.
Instead of asking, “Will this work for me?”, you’ll see how your genes respond to movement, carbohydrates, fats, caffeine, stress, and more—so decisions around genetic testing for weight loss, energy, and longevity become straightforward.
One cheek swab. A lifetime of context.
Understand how your body processes food, stress, toxins, and movement so your next health decision is grounded—not guessed.
- Weight, appetite, and insulin sensitivity insights.
- Detox, inflammation, and hormone regulation pathways.
- Cardiometabolic and cognitive health markers.
Designed for busy lives
Most clients complete their 3X4 Genetics test in under 5 minutes at home. Your results are translated into calm, practical next steps—not a 40-page report you never use.
Service Pillar 2
Nourishment from the Inside Out.
Once we understand your genetics and current season of life, we design quiet, targeted support using Fullscript and clinical-grade tools—not overflowing supplement cabinets.
Through a private Fullscript dispensary, you’ll receive clinical-grade products for stress, digestion, and longevity that match both your genetic blueprint and your day-to-day reality.
Gentle, focused categories we often support:
- Stress resilience and nervous system support.
- Gut repair and digestion ease for busy families.
- Sleep quality, focus, and calm energy for high-performers.
- Longevity and graceful aging based on your genetics.
Practitioner-grade only
Curated formulas that meet clinical standards—no guesswork, no trendy blends.
Simple refill experience
Auto-reminders and direct-to-door shipping so your routines stay easy.
Featured Package
Firewave Genetic Wellness Starter.
A calm, done-with-you experience that blends 3X4 Genetics insights, personalized nutrition, and practitioner-grade support into one clear starting point.
About Mia
Partnering with you as you master the routines that lead to genuine wellness.
Mia is an MSHN-trained Nutritionist with a calm, family-first approach to health. Blending functional nutrition, genetics, and practical routines, she helps families and high-performers create grounded, sustainable wellness—without perfectionism.
Her work with family wellness centers on teaching simple “body basics” that children and adults can understand: blood sugar, sleep cues, nourishment, and nervous system regulation.
Every session is designed to feel warm, professional, and safe—making room for your lived experience alongside lab data and genetics.
What working together feels like:
- Clear explanations of your genetics in simple, everyday language.
- Space to share your story, family patterns, and real-life constraints.
- Step-by-step routines rather than all-or-nothing overhauls.
- Seasonal check-ins so your plan grows with your life.
“My goal is that you leave each conversation with one or two simple actions that feel kind to your body and completely doable this week.”
Seasonal Wellness Updates.
Quiet, practical notes on genetics, nutrition, and family wellness—delivered a few times per season. No clutter, no constant sales, just grounded support.
You can unsubscribe anytime. Your information is kept private and never shared.
FireWave Wellness
Holistic Nutrition & Genetic Wellness for individuals, families, and high-performers in San Diego and beyond.
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This site is for educational purposes only and does not replace medical advice. Please consult your physician before making any major health changes.